Smarter Sleep: Real Answers. Science Based Solutions. Healthier Sleep. Mark T. Brown

ISBN: 9780692480571

Published: July 1st 2015

Paperback

270 pages


Description

Smarter Sleep: Real Answers. Science Based Solutions. Healthier Sleep.  by  Mark T. Brown

Smarter Sleep: Real Answers. Science Based Solutions. Healthier Sleep. by Mark T. Brown
July 1st 2015 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 270 pages | ISBN: 9780692480571 | 6.57 Mb

The night is a mystery. One-third of our lives is spent asleep. What happens during the night often goes unnoticed, disregarded and relegated to insignificance. But, sleep is critical to good health and wellbeing. This book is a guide through theMoreThe night is a mystery. One-third of our lives is spent asleep. What happens during the night often goes unnoticed, disregarded and relegated to insignificance. But, sleep is critical to good health and wellbeing. This book is a guide through the weird, wild, and wonderful world of sleep for the interested and the suffering.

Sleep Apnea, Insomnia, Restless Legs, Sleep Walking/Talking/Sex and Violence (really) are all out there, waiting to wreak havoc on your night. Smarter Sleep is your guide to a well-rested, healthier, and happier life. Dr. Brown walks you through the common sleep challenges, treatment options, and practical tips for a more restful night.

If you, or a loved one, are suffering from sleep problems, this is the book for you.



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